OUR CHRISTIAN LIVES: Reducing Stress and Enhancing Joy

Lesson 11

I. Introduction.

Have you ever found yourself waiting for someone else to do a job or task that needed done at home or at work? It is easy for us to make a list in our minds about how much we have done or accomplished in regard to things that need to be done. Often we use this list to justify not doing something ourselves--we've done our part of the work ! In the work of the Lord, many use this to put the blame for things not done on someone else. Often we find members who have not only retired from their secular job but also from the work of the Lord. Let someone who has not done as much as I have over the years do it! None of these attitudes were exhibited by Jesus Christ or condoned in others by him. Esther 4:10-14, 5.

II. When in Doubt about Whose Turn It Is to Take Out the Trash, Go Ahead and Take It Out.
If We're not careful, it's easy to become resentful about all the responsibilities of daily living. If you think about it, it's astonishing how easy it is for us to remember all the chores that we do, as well as all the other responsibilities that we take care of. But, at the same time, it's easy for us to forget all the things that our spouse does on a daily basis. How convenient!

It's really difficult to become a contented person if you're keeping score of all you do. Keeping track only discourages you by cluttering your mind with who's doing what, who's doing more, and so forth. If you want to know the truth about it, this is the epitome of "small stuff." It will bring you far more joy to your life to know that you have done your part and someone else has one less thing to do, than it will to worry and fret over whose turn it is to take out the trash.

The strongest argument against this strategy is the concern that you'll be taken advantage of. This mistake is similar to believing it's important that you're always right. It is not important if you take out the trash a few more times than your spouse. Making things like garbage less relevant in your life will undoubtedly free up more time and energy for truly important things.

We are never taught in the Bible to keep a tally sheet on the things that we have done. If we are instead focusing on helping ourselves and others get to heaven, we can let God keep the tally books for us!

III. Be Aware of the Snowball Effect of Your Thinking
A powerful technique for becoming more peaceful is to be aware of how quickly your negative and insecure thought can spiral out of control. Remember how Peter swore to the Lord that he would not deny him, and even defended him physically in the Garden, but then after some time and thought he chose to deny that he even knew him. Have you ever noticed how uptight you feel when you're caught up in your thinking? And to top if off, the more absorbed you get in the details of whatever is upsetting you, the worse you feel. One thought leads to another and yet another, until at some point, you become incredibly agitated.

For example, you might wake up in the middle of the night and remember a phone call that needs to be made the following day. Then, rather than feeling relieved that you remembered such an important call, you start thinking about everything else you have to do tomorrow. You start rehearsing a probable conversation with your boss, getting yourself even more upset. Pretty soon you think to yourself, "I can't believe how busy I Am. I must make fifty phone calls a day. Whose life is this anyway?" and on and on it goes until you're felling sorry for yourself. For many people, there's no limit to how long this type of "thought attack" can go on. In fact, it's impossible to feel peaceful with your head full of concerns and annoyances.

The answer to this problem is to nip it in the bud before it goes too far. If you are aware of the problem, then the next time you start making a list of the things you need to do tomorrow, stop yourself. Instead think about how grateful you are that God gave you the ability to do the things you do. Think about the wonderful things that God has done for us. Write down the things you remembered that you need to do on a piece of paper and put it where you will see it the next morning, or make a list of the great things that we have because we are Children of God!

IV. Think of What You Have Instead of What You Want
One of the most pervasive and destructive mental tendencies that we have is to focus on what we want instead of what we have . It doesn't seem to make any difference how much we have; we just keep expanding our list of desires, which guarantees we sill remain dissatisfied. (Remember the Rich man and his Bigger Barns). The mind-set that says "I'll be happy when this desire is fulfilled" is the same mind-set that will repeat itself once that desire is met. Often if we don't get what we want, we keep thinking about all that we don't have--and remain dissatisfied. If we do get what we want, we simply re-create the same thinking in our new circumstances. So, despite getting what we want, we still remain unhappy. Happiness can't be found when we are yearning for new desires. There is a way to be happy. It involves changing the emphasis of our thinking from what we want to what we have. Rather than wishing that your spouse were different, try thinking about the wonderful qualities that they possess. Instead of complaining about your salary, be grateful that you have a job. Rather than wishing you were able to take a vacation to Hawaii, think of how much fun you have had close to home. The list of possibilities is endless! Each time that you find yourself falling into the "I wish life were different" trap, back off and start over. Take a breath and say a short prayer of thanks to God! If you focus on the good qualities of your spouse, they will be more loving. If you are grateful for your job, you will do a better job. If you focus on enjoying the time that you have at home, you'll end up having more fun. Sit down tonight and make a list of the things you have and think about how grateful you are to have them, thank God for them and you will be happier. Luke 16:19-31
Happy Verses: Deut. 33:29, I Kings 10:4-9.


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